Where do you put your focus?

(Quote by Roy T. Bennett)

This quote came up on my phone this morning… Funnily nearly the same message as I shared yesterday on Facebook:

“Even if blame seems more than justified, as long as you blame others, you keep feeding the pain-body with your thoughts and remain trapped in your ego. There is only one perpetrator of evil on the planet: human unconsciousness. That realization is true forgiveness. With forgiveness, your victim identity dissolves, and your true power emerges – the power of Presence. Instead of blaming the darkness, you bring in the light.” – Eckhart Tolle in A New Earth

Where you put your focus, your energy flows… So focus on the light, focus on what you want to create, focus on a New Earth, focus on love, focus on joy, focus on happiness.

Which doesn’t mean you have to suppress your ‘negative’ emotions or feelings, become aware of them, let them be there. But be aware that you ARE not your thoughts or emotions. Observe them, let them be and when you’re ready, shift your focus again to the things you DO want.

You can do it!