Welcome! I am Ankhana and it’s my mission and passion to help you (and as many people as possible) to Reconnect & Recharge.
In our current society it can be pretty difficult to stay connected to ourselves, to our feelings, our intuition, our willpower. A lot of us try to live up to what is ‘expected’ of us – at work, in our relation or family and even our own expectations – and this makes us quite often lose touch with our connection.
When we lose the connection to ourselves, we forget what makes us happy, we stop to play and no longer enjoy ourselves. Life becomes serious, boring and/or repetitive and we simply do things because we “have to”.
After living like this for a while, we become more and more tired, lacking energy, lacking joy, lacking passion. It seems we’ve lost the sparkle in our life.
When this continues over a longer period of time, we can start to feel empty, emotional or stressed and we can’t handle (as much) things as we used to.
Sometimes this results in physical symptoms, like an ache or pain in our body, difficulties with sleeping or problems with our digestion. It’s our body that’s trying to tell us something.
Other times there’s not much showing “on the surface”, we just feel unhappy and don’t know how to break out of it.
When you recognise yourself in this, know that you are not the only one. And… even better: you can do something about it! When you reconnect to yourself, you will be able to recharge your internal battery.
You will learn to, once again, become aware of what’s going on inside of you, what you like, what you don’t like, what energizes you and what drains you. You will find out that your body is a wonderful tool that you can communicate with and that can help you to stay in balance, to stay connected and to stay “charged”.
When you Reconnect & Recharge you will feel more alive, have more energy, experience more joy and get back the sparkle in your life!