I wrote a blog about releasing my resistance to change yesterday, but I’m also aware of how much was already changing before that. The way I see and experience the…

If I look back at my life, the past years have been all about change. I have changed! I’ve changed a lot. If I look back, I can hardly believe…

I’m creating videos for my ‘21 days of mindfulness’ and this makes me extremely aware of myself. Of the lines in my forehead, the red spot on my nose, the…

I have a new tattoo! Or two to be exact, one on each arm. Having these tattoos is not just because I think it looks nice, or because I wanted…

Since a few years I’m noticing more and more of my own thoughts. Where most of my thoughts used to be un-/subconscious, these days I’m much more conscious about what’s…

I’ve decided to organise a 5-day silence retreat for myself. 5 days without talking and without my phone, iPad, laptop, books, music or any other external distractions. I would eat…

Sometimes there are things in life that you don’t understand until it happens to you. That is exactly what happened to me with receiving a new name. I never understood…

I was about 16 years old, when I had my first philosophy class from my teacher Harry Vervest and till this day I still have to smile when I think…

“You can’t push a river” – I used that quote in a conversation I had with someone this week. It’s funny how easily you can give advice to someone else,…

To follow your heart is, in my humble opinion, the best thing you can do in life! Following your heart takes you places you’ve never been, gives you experiences you’ve…